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In fact, the more frequently you check in on your progress toward your goal, the more likely you are to succeed.” The American Psychological Association, found that “companies that track their goals in real-time are twice as likely to hit all of their goals in a 12 month period. Tracking can help us commit and stay on track too. The CDC found, 39.8% of adults age 20 and over were obese and that another 31.8% were overweight. Setting monthly goals or long term SMART goals are a great way to get and stay motivated! Seeing your progress with these weight loss printables can help inspire you on tough days! We hope this weight loss template will you track your progress! It can also be a fun way to see how your healthy habits affect your weight loss journey! Why use a monthly weight loss tracker? Both of these free printables are available for instant download below! We hope they inspire you to create an action plan and hit your goal weight!
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Print them both, or pick your favorite.Track your progress with this weight loss tracker printable! We’ve included a weight tracker, as well as, a tracker for your body measurements. The two free printable food journal templates shown in this post will be combined in one digital download. How to PrintĬlick on the download button for instant access to the daily food diary. You can swap tips and recipes and maybe even have a friendly competition. Print an extra copy for your friend, partner, or anyone else in your life who’s on a wellness journey. Weight loss is more fun when you’ve got a buddy or, better yet, a whole community cheering you on. Soon enough, tracking your meals will become second nature. The more convenient it is, the more likely you’ll stick with it.
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Slap it on the fridge, throw it in your bag – wherever it is, make it accessible. Plus, there’s an undeniable satisfaction in checking off those healthy choices and realizing, “Hey, I’m nailing this whole nutrition thing!”Ĭonsistency is critical, and printable food journals make it easy to form a healthy habit. Putting pen to paper helps you become more mindful of what’s going into your body. It’s like a food confession but without guilt. There’s something magical about writing down what you eat. With a printable food journal, you’ve literally got your progress right in your hands. When meal planning, create a grocery list to ensure you make healthier food choices. Planning my family’s weekly meals and writing out a detailed grocery list can make all the difference in keeping track of your food intake. The best way I have reasonable control over the daily totals of my daily meals is by planning ahead. Incorporate healthy eating habits into your routine by recording your overall food choices and making necessary adjustments.Ĭombine your food journaling with a fitness tracker to monitor your exercise routine and energy level. Set specific weight loss goals and monitor your progress daily. The notes section lets you jot down important information, such as allergies or intolerances. With these ready-made templates, track your daily food choices, portion sizes, and water intake. There is enough space on the weight loss journal for daily food intake and water intake.ĭo your best to keep track of the food as you go versus trying to remember everything at the end of the day. Still another easy way to find them is by using an app like MyFitnessPal. If you are tracking caloric intake, write those numbers in, too! The number of calories is typically written on the label of most food items. Write in the date, then jot down your food items. Scroll to the bottom of the post and click the download button for instant access. My Free printable food journals are designed for personal use and are easily accessible and convenient. You can also keep track of the healthy food you eat each day! How to Use a Food Journal The printable food journal in this post, available in PDF format, is a great way to document your journey toward achieving your weight loss goals. It allows you to track your meals, snacks, and water intake. Weight Loss Goals and Healthy LifestyleĪ food log, often known as a food diary journal or food tracker, is a powerful but simple tool for tracking one’s daily food intake.